Book From The

Himalayan region

Open Heart: Practicing Compassion in Everyday Life

Price: USD 10

Product ID: 316930938


Author: Dala Lama


This book lays out this course of meditation, from the simplest to the most challenging, describing the mental training techniques that will enable anyone of any faith to change their minds and open their hearts. In this book the path begins with simple and clear ruminations on the advantages of a virtuous life and moves on to practices that can temper destructive and impulsive emotions