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Open Heart: Practicing Compassion in Everyday Life

Price: USD 10

Product ID: 316930938

Details


Author: Dala Lama

Description:

This book lays out this course of meditation, from the simplest to the most challenging, describing the mental training techniques that will enable anyone of any faith to change their minds and open their hearts. In this book the path begins with simple and clear ruminations on the advantages of a virtuous life and moves on to practices that can temper destructive and impulsive emotions